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4 Common Causes of Brain Fog

Do you ever feel like you can’t remember little things, or you struggle concentrating on the simplest tasks? Some people call this brain fog. It isn’t technically a medical term, but something that can be a side effect of other medical issues. Four common causes of brain fog are listed below.

1. Lack of sleep

As much as we’d like to ignore this fact, lack of sleep can be a major contributor to brain fog. Sleep is your brain's time to not only recharge but to literally work on things that may have become damaged during your long day. If your mind isn’t given the time it needs to repair, you won’t just be running on empty, but you’ll be overworking a broken engine. If you can aim for at least 8 to 9 hours of sleep a night that may significantly help with your brain fog.

2. Factors in your diet

Your gut and your brain have to work hand in hand on a daily basis. If you are not giving your mind what it needs to function properly, you may start to experience some brain fog. Dietary changes could be as simple as working to eat a little healthier and get the nutrients you need to function properly.

Bionu’s NeuroDrive is a health supplement that assists with neurological function. It has natural ingredients that can help reduce brain fog and improve brain and nervous system function by improving the blood flow in your head and brain. It can help you get the additional nutrients you may be lacking.

Another factor related to diet that could cause brain fog is allergens. If you have any food allergies, you might experience brain fog as a result. So pay attention to what you eat and how you feel afterwards.

3. Stress

Healthline says that “chronic stress can increase blood pressure, weaken the immune system, and trigger depression.” All of these can result in mental fatigue. If your brain is tired you’ll most likely start to feel brain fog. Try finding activities that help to bring down your stress levels. This could be anything from a nice calming walk to daily yoga. You figure out what works best for you.

4. Medications

Some medications have brain fog as a common side effect. If you’ve been experiencing a difficult time remembering things or focusing, you might want to do a little research into the medications you are taking. If you find one has brain fog or memory loss as a side effect, talk with your doctor about possible alternatives.

Brain fog has other possible causes too like medical conditions such as chronic fatigue syndrome or pregnancy. If you’re regularly finding it difficult to remember what you’re doing or finding it hard to focus, speak with your doctor. They may be able to help you figure out the route of the problem so you can get back to enjoying your normal life.